A study published in the Journal of the American Geriatrics Society shows that caregiver of a spouse with Alzheimer or any other related dementia, increases your risk of developing dementia. This study was based upon those who were married for an average of 30 years. There are many lifestyle factors that can be a burden on the spouse who are the primary caregiver. The study showed a decline in cognitive thinking, poor physical activity, social isolation from other family and friends, long term stress, depression, and poor eating habits.

In 2004, Harvard researchers reported that older women who took care of a disabled or ill spouse were 31% more likely to score poorly on a standard test for cognitive function compared to non-caregiver women of the same age group. At least 35 hours per week of care is provided by the caregiver.

Many of these factors can be avoided. The first step is to find a relief caregiver. Don't wait until you're overwhelmed to seek help. Find a caregiver that has experience in Alzheimer or dementia care. Once you've found a caregiver, take out time for yourself daily. Study shows that high-intensity aerobic exercising can improve cognitive function. Plan a lunch or outing with a good friend or family member. Make sure you eat healthy. There are also several community Alzheimer or dementia groups that can be very supportive.

Rest Assured Nursing Inc. offers an array of home care services. Our caregivers are highly skilled in Alzheimer and Dementia Care. We are available 24 hours a day, seven days a week. Call us now for more information at 310-425-3030 or visit our website at www.restassurednursing.com for a list of other home care services we provide.